While many are familiar with individual trauma, a lesser-known, but potentially devastating form is intergenerational trauma. Also called generational, transgenerational, or ancestral trauma, this type of trauma can have far-reaching effects across multiple generations, shaping families and communities in profound ways.

The earliest trick we learn in life is how to ask for help, and that’s through tears. Infants don’t only cry when they’re hungry. Sometimes, they want warmth, closeness, social attention, safety reassurance, and other emotional reassurance.